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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.9
  Total Fat 8.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 110.7 mg
  Sodium 442.1 mg
  Potassium 87.5 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.1 g
      Sugars 0.6 g
  Protein 12.6 g
  Vitamin A 30.8 %
  Vitamin B-12 12.3 %
  Vitamin B-6 5.8 %
  Vitamin C 1.3 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 13.5 %
  Copper 1.8 %
  Folate 5.3 %
  Iron 4.8 %
  Magnesium 2.3 %
  Manganese 2.6 %
  Niacin 1.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     15.0 %
  Riboflavin 16.8 %
  Selenium 19.0 %
  Thiamin 3.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinich Cheese Cassarole

View the full Spinich Cheese Cassarole Recipe & Instructions
Submitted by: PAMS3DDESIGNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Cheese Cassarole

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Vegetable: Frozen Spinich, (0.50 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of Nutmeg, ground, (1.25 grams)

1 calories of Garlic, (0.13 clove)


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