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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.8
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 52.9 mg
  Sodium 190.1 mg
  Potassium 709.4 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 3.1 g
      Sugars 1.7 g
  Protein 25.3 g
  Vitamin A 0.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 24.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.5 %
  Copper 2.0 %
  Folate 0.9 %
  Iron 11.0 %
  Magnesium 6.3 %
  Manganese 0.8 %
  Niacin 49.5 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.3 %
  Riboflavin 4.8 %
  Selenium 22.5 %
  Thiamin 4.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Veggies with Red Kidney Beans

View the full Chicken and Veggies with Red Kidney Beans Recipe & Instructions
Submitted by: JENNIFER7I884

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Veggies with Red Kidney Beans

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

52 calories of Light Red Kidney Beans (Great Value brand), (0.13 cup)

23 calories of Campbell's Cream of Mushroom condensed soup - Healthy Request (1 can or 10.75 oz), (0.13 serving)

3 calories of Winter Mix Vegetables (Albertson's brand) - Broccoli & Cauliflower, (0.13 cup)

2 calories of Crinkle Cut Zucchini, (0.16 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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