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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 21.3 mg
  Sodium 11.2 mg
  Potassium 68.2 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 2.8 g
      Sugars 7.8 g
  Protein 3.7 g
  Vitamin A 4.8 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.5 %
  Vitamin C 2.5 %
  Vitamin D 0.7 %
  Vitamin E 0.5 %
  Calcium 1.9 %
  Copper 1.2 %
  Folate 1.5 %
  Iron 5.7 %
  Magnesium 1.6 %
  Manganese 2.2 %
  Niacin 0.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.1 %
  Riboflavin 3.5 %
  Selenium 2.4 %
  Thiamin 1.2 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Zucchini Apple Bread

View the full Whole Grain Zucchini Apple Bread Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Zucchini Apple Bread

57 calories of Whole Wheat Pastry Flour, (0.13 cup)

31 calories of Honey, (0.03 cup)

12 calories of Bob's Red Mill spelt flour, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))

5 calories of Oikos Organic Greek Yogurt, Plain, (0.40 oz)

3 calories of Zucchini, (0.10 cup, sliced)


Nutrition & Calorie Comments  

Easy to make. A great way to use whole grains, veggies and fruit all in one. It's also great because of the use of honey, instead of sugar. I added a bit more cinnamon for flavor. Submitted by:
EATRIGHT258

(7/28/10)
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