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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.7
  • Total Fat 15.0 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 88.4 mg
  • Sodium 1,039.0 mg
  • Potassium 1,012.7 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.3 g
  • Protein 19.3 g
  • Vitamin A 16.1 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 28.4 %
  • Vitamin C 40.0 %
  • Vitamin D 1.1 %
  • Vitamin E 1.9 %
  • Calcium 12.9 %
  • Copper 14.0 %
  • Folate 20.3 %
  • Iron 24.3 %
  • Magnesium 23.1 %
  • Manganese 27.2 %
  • Niacin 31.4 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 23.0 %
  • Riboflavin 21.0 %
  • Selenium 27.7 %
  • Thiamin 32.7 %
  • Zinc 25.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef'n Acorn Squash Bake

View the full Ground Beef'n Acorn Squash Bake Recipe & Instructions
Submitted by: FITFIGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef'n Acorn Squash Bake

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

79 calories of White Bread, (1 slice, large)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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