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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.0
  Total Fat 15.0 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 84.1 mg
  Sodium 194.7 mg
  Potassium 697.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 4.9 g
      Sugars 1.3 g
  Protein 23.1 g
  Vitamin A 143.6 %
  Vitamin B-12 42.7 %
  Vitamin B-6 20.5 %
  Vitamin C 24.2 %
  Vitamin D 1.6 %
  Vitamin E 2.3 %
  Calcium 19.0 %
  Copper 14.9 %
  Folate 33.1 %
  Iron 23.4 %
  Magnesium 25.5 %
  Manganese 54.3 %
  Niacin 30.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     26.8 %
  Riboflavin 24.6 %
  Selenium 34.4 %
  Thiamin 14.1 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb-Spinach Curry

View the full Lamb-Spinach Curry Recipe & Instructions
Submitted by: RDSMITH5697

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb-Spinach Curry

122 calories of Lamb, Cubed, (0.20 lb)

82 calories of Butter, salted, (0.80 tbsp)

25 calories of Spinach, frozen, (0.40 package (10 oz) yields)

17 calories of Onions, raw, (0.30 large)

12 calories of Curry powder, (0.60 tbsp)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

4 calories of Garlic powder, (0.40 tsp)

1 calories of Ginger Root, (0.60 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)


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