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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		114.1

Total Fat		5.2 g

	Saturated Fat	3.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.4 g

Cholesterol		16.1 mg

Sodium		300.2 mg

Potassium		435.6 mg

Total Carbohydrate		9.6 g

	Dietary Fiber	3.6 g

	Sugars	1.1 g

Protein		7.6 g


Vitamin A	3.4 %

Vitamin B-12	3.8 %

Vitamin B-6	16.0 %

Vitamin C	111.2 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	17.1 %

Copper	3.1 %

Folate	20.5 %

Iron	3.5 %

Magnesium	5.5 %

Manganese	11.2 %

Niacin	3.8 %

Pantothenic Acid	9.4 %

Phosphorus	10.1 %

Riboflavin	10.3 %

Selenium	1.2 %

Thiamin	5.5 %

Zinc	2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Saucy Cauliflower

View the full Cheesy Saucy Cauliflower Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Saucy Cauliflower

57 calories of Chedder Cheese - 1/4 cup Shredded, (0.50 serving)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

16 calories of Yogurt: Astro 1% Balkan Plain, (0.13 cup)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

No nutrition or calorie comments found.