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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.1
  • Total Fat 5.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 16.1 mg
  • Sodium 300.2 mg
  • Potassium 435.6 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 3.6 g
  • Sugars 1.1 g
  • Protein 7.6 g
  • Vitamin A 3.4 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 16.0 %
  • Vitamin C 111.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 17.1 %
  • Copper 3.1 %
  • Folate 20.5 %
  • Iron 3.5 %
  • Magnesium 5.5 %
  • Manganese 11.2 %
  • Niacin 3.8 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 10.1 %
  • Riboflavin 10.3 %
  • Selenium 1.2 %
  • Thiamin 5.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Saucy Cauliflower

View the full Cheesy Saucy Cauliflower Recipe & Instructions
Submitted by: SWEEBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Saucy Cauliflower

57 calories of Chedder Cheese - 1/4 cup Shredded, (0.50 serving)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

16 calories of Yogurt: Astro 1% Balkan Plain, (0.13 cup)

6 calories of Grey Poupon Dijon Mustard, (1.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.