SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 5.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 671.7 mg
  Potassium 276.4 mg
  Total Carbohydrate 58.1 g
      Dietary Fiber 11.9 g
      Sugars 5.2 g
  Protein 14.8 g
  Vitamin A 149.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 419.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.1 %
  Copper 5.3 %
  Folate 20.3 %
  Iron 7.8 %
  Magnesium 4.0 %
  Manganese 11.1 %
  Niacin 3.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.6 %
  Riboflavin 8.8 %
  Selenium 1.2 %
  Thiamin 20.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbonzo Bean Pasta Salad

View the full Garbonzo Bean Pasta Salad Recipe & Instructions
Submitted by: JOYCE825

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbonzo Bean Pasta Salad

112 calories of Garbonzo beans, (1.40 serving)

84 calories of Pasta, Lasagna Noodles, (0.80 oz)

35 calories of Peppers, sweet, red, fresh, (0.80 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Balsamic Vinegar, (0.80 tbsp)

4 calories of Garlic, (0.80 clove)

0 calories of Basil, fresh, (0.10 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.