SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 9.6 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 153.3 mg
  • Sodium 74.4 mg
  • Potassium 161.4 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.7 g
  • Protein 7.9 g
  • Vitamin A 15.1 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 4.6 %
  • Vitamin C 3.5 %
  • Vitamin D 5.7 %
  • Vitamin E 4.1 %
  • Calcium 13.7 %
  • Copper 2.3 %
  • Folate 6.0 %
  • Iron 3.7 %
  • Magnesium 4.2 %
  • Manganese 4.4 %
  • Niacin 1.1 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 14.9 %
  • Riboflavin 13.6 %
  • Selenium 17.0 %
  • Thiamin 2.8 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Vegetable Frittata

View the full Egg and Vegetable Frittata Recipe & Instructions
Submitted by: CINDILP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Vegetable Frittata

48 calories of Egg, fresh, whole, raw, (0.67 large)

45 calories of Swiss Cheese, (0.11 cup, shredded)

26 calories of Olive Oil, (0.22 tbsp)

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.