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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.5
  Total Fat 6.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 23.3 mg
  Sodium 340.3 mg
  Potassium 14.4 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 3.5 g
      Sugars 0.7 g
  Protein 11.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.5 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 12.8 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in southern red beans

View the full southern red beans Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southern red beans

73 calories of Hillshire farm Lite Smoked Sausage, (1.33 oz)

68 calories of red beans, dried, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.