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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.8
  • Total Fat 7.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 37.8 mg
  • Sodium 452.0 mg
  • Potassium 373.5 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 1.0 g
  • Sugars 6.3 g
  • Protein 17.9 g
  • Vitamin A 52.3 %
  • Vitamin B-12 38.4 %
  • Vitamin B-6 18.8 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.4 %
  • Copper 5.9 %
  • Folate 4.8 %
  • Iron 10.8 %
  • Magnesium 6.1 %
  • Manganese 8.5 %
  • Niacin 20.0 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 17.0 %
  • Riboflavin 8.2 %
  • Selenium 19.9 %
  • Thiamin 8.1 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soba Noodle Salad with Flank Steak

View the full Soba Noodle Salad with Flank Steak Recipe & Instructions
Submitted by: ICOOKCLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soba Noodle Salad with Flank Steak

117 calories of Flank Steak, (2.67 oz)

19 calories of Soba Noodles, (18.83 grams)

13 calories of Sesame Oil, (0.11 tbsp)

11 calories of Honey, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Bean sprouts, (0.17 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Cabbage, napa, (0.17 cup)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cilantro, raw, (0.04 tbsp)


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