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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 4.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 320.3 mg
  Potassium 379.6 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 4.1 g
      Sugars 19.5 g
  Protein 6.0 g
  Vitamin A 109.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 74.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 7.6 %
  Copper 4.9 %
  Folate 23.0 %
  Iron 11.2 %
  Magnesium 11.5 %
  Manganese 20.2 %
  Niacin 3.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.2 %
  Riboflavin 6.7 %
  Selenium 1.2 %
  Thiamin 7.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mandarin Orange and Spinach Salad

View the full Mandarin Orange and Spinach Salad Recipe & Instructions
Submitted by: ALYSCO2003
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange and Spinach Salad

75 calories of Amport Foods Soy Nuts, (1.50 tbsp)

50 calories of Ken's Steakhouse Fat Free Raspberry Pecan Dressing, (2 tbsp)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

10 calories of Spinach, fresh, (1.50 cup)


No nutrition or calorie comments found.