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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.4
  Total Fat 6.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.7 g
  Cholesterol 73.9 mg
  Sodium 120.4 mg
  Potassium 572.5 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 3.5 g
      Sugars 12.6 g
  Protein 30.9 g
  Vitamin A 2.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.3 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 11.4 %
  Copper 10.1 %
  Folate 4.4 %
  Iron 10.4 %
  Magnesium 15.3 %
  Manganese 17.6 %
  Niacin 68.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     28.0 %
  Riboflavin 11.5 %
  Selenium 31.8 %
  Thiamin 8.1 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: CMMEIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

37 calories of Almonds, (0.06 cup, slivered)

20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))

16 calories of Mountain High All Natural Yogurt, Whole Milk, Plain, 1 cup, (0.09 serving)

11 calories of Mountain High All Natural Yogurt, Whole Milk, Plain, 1 cup, (0.06 serving)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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