Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.3
  Total Fat 15.1 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 165.3 mg
  Sodium 135.3 mg
  Potassium 106.5 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.4 g
      Sugars 3.4 g
  Protein 6.7 g
  Vitamin A 12.3 %
  Vitamin B-12 7.9 %
  Vitamin B-6 3.1 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 2.9 %
  Calcium 5.8 %
  Copper 1.6 %
  Folate 11.4 %
  Iron 6.6 %
  Magnesium 2.6 %
  Manganese 6.0 %
  Niacin 4.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     10.5 %
  Riboflavin 17.6 %
  Selenium 23.0 %
  Thiamin 10.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hootinany Pancake

View the full Hootinany Pancake Recipe & Instructions
Submitted by: KBMAMA1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hootinany Pancake

106 calories of Butter, salted, (0.13 stick)

59 calories of Flour, white, (0.13 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

13 calories of Milk, 1%, (0.13 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Vanilla Extract, (0.13 tbsp)


Nutrition & Calorie Comments  

This. Was. AMAZING. I used Splenda instead of sugar because I wanted more sweetness but without a calorie hit, and it is incredible. Next time I might try cutting the butter in half, just to see if it works... but let me tell you this is awesome! It's all about balance :) Submitted by:
AMANDAJCD
(3/13/10)
report inappropriate
this recipe has sugar which is very bad for you..why not use agave or maple syrup and do not use flour since it is GMO in North America why not use Spelt or Kamut which is organic and not GMO Submitted by:
LUV2DANCWU
(3/10/10)
report inappropriate


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