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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.8
  Total Fat 10.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 99.0 mg
  Sodium 909.3 mg
  Potassium 464.4 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 15.5 g
  Vitamin A 1.7 %
  Vitamin B-12 31.5 %
  Vitamin B-6 26.2 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 2.7 %
  Copper 3.4 %
  Folate 3.7 %
  Iron 5.0 %
  Magnesium 19.0 %
  Manganese 2.6 %
  Niacin 22.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     25.0 %
  Riboflavin 8.5 %
  Selenium 96.9 %
  Thiamin 10.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Grilled Cod

View the full Marinated Grilled Cod Recipe & Instructions
Submitted by: *ERIU*
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Grilled Cod

189 calories of Cod (fish), (1 fillet)

77 calories of Canola Oil, (0.04 cup)

30 calories of Sherry, dry, (0.67 fl. oz)

13 calories of Kikkoman Lite Soy Sauce, (1.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Lemon Juice, (0.01 cup)


No nutrition or calorie comments found.