Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.6
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 30.5 mg
  Potassium 167.2 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.2 g
      Sugars 0.5 g
  Protein 3.5 g
  Vitamin A 22.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 4.9 %
  Folate 17.4 %
  Iron 7.1 %
  Magnesium 3.6 %
  Manganese 9.9 %
  Niacin 2.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.1 %
  Riboflavin 1.9 %
  Selenium 1.5 %
  Thiamin 4.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick lentil soup

View the full quick lentil soup Recipe & Instructions
Submitted by: BONSAIAMAZONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick lentil soup

44 calories of Lentils, (37.50 grams)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

0 calories of Vegetable Broth, (2.50 grams)


No nutrition or calorie comments found.


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