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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.2
  Total Fat 4.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 14.8 mg
  Sodium 459.7 mg
  Potassium 428.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 12.6 g
  Vitamin A 54.9 %
  Vitamin B-12 3.5 %
  Vitamin B-6 7.6 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 26.3 %
  Copper 10.6 %
  Folate 22.0 %
  Iron 7.7 %
  Magnesium 16.1 %
  Manganese 23.7 %
  Niacin 4.3 %
  Pantothenic Acid     3.4 %
  Phosphorus     25.3 %
  Riboflavin 9.8 %
  Selenium 5.8 %
  Thiamin 5.6 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in creamy spinach artichoke dip/spread

View the full creamy spinach artichoke dip/spread Recipe & Instructions
Submitted by: WINTERMOON3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy spinach artichoke dip/spread

33 calories of Italian 4 Cheese Blend, (0.08 cup)

32 calories of Cream Cheese, Fat Free, (33 grams)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

2 calories of Garlic, (0.50 tsp)


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