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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.2
  • Total Fat 8.0 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 65.0 mg
  • Sodium 470.0 mg
  • Potassium 97.1 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.8 g
  • Sugars 3.1 g
  • Protein 28.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.8 %
  • Copper 3.4 %
  • Folate 0.8 %
  • Iron 13.7 %
  • Magnesium 1.7 %
  • Manganese 5.4 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.0 %
  • Riboflavin 0.5 %
  • Selenium 0.7 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in barbecue meat loaf weight watchers

View the full barbecue meat loaf weight watchers Recipe & Instructions
Submitted by: PARADISELOVE6
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barbecue meat loaf weight watchers

160 calories of 93% Lean Ground Beef, (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

9 calories of Egg white, large, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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