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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.2
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 205.8 mg
  Potassium 126.1 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 2.6 g
      Sugars 6.0 g
  Protein 3.4 g
  Vitamin A 3.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 32.3 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 2.8 %
  Copper 6.3 %
  Folate 12.9 %
  Iron 8.8 %
  Magnesium 3.7 %
  Manganese 16.9 %
  Niacin 7.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.3 %
  Riboflavin 7.4 %
  Selenium 12.4 %
  Thiamin 13.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salsa and Cinnamon Chips

View the full Fruit Salsa and Cinnamon Chips Recipe & Instructions
Submitted by: REDSWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salsa and Cinnamon Chips

117 calories of Flour Tortillas, (0.50 tortilla (approx 10" dia))

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Margarine-like spread, Country Crock, regular, (0.30 tbsp)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Strawberries, fresh, (0.05 pint as purchased, yields)

5 calories of Kiwi Fruit, (0.10 fruit without skin, medium)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Orange Juice, (0.01 cup)


Nutrition & Calorie Comments  

Loved it! Our strawberries weren't very sweet, so we added a little sugar, but it was terrific! Submitted by:
ACABLE1778

(5/10/10)
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One of my favorite things. I added 6 oz. of raspberries and used sugar-free blackberry preserves (3 Tablespoons) instead of the orange juice. Submitted by:
SILVERLINEDJENN

(3/27/08)
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