SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.4
  Total Fat 4.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 16.5 mg
  Sodium 305.3 mg
  Potassium 220.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.8 g
      Sugars 1.1 g
  Protein 8.4 g
  Vitamin A 15.0 %
  Vitamin B-12 2.4 %
  Vitamin B-6 10.8 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 3.4 %
  Copper 4.4 %
  Folate 2.9 %
  Iron 5.9 %
  Magnesium 11.0 %
  Manganese 28.3 %
  Niacin 19.4 %
  Pantothenic Acid     4.4 %
  Phosphorus     11.4 %
  Riboflavin 4.3 %
  Selenium 7.3 %
  Thiamin 4.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgar Greek Salad

View the full Bulgar Greek Salad Recipe & Instructions
Submitted by: GOAL110.COM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgar Greek Salad

62 calories of Bulgur, dry, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.83 ounces)

8 calories of Feta Cheese, (0.02 cup, crumbled)

4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)

3 calories of Black Olives, (0.50 jumbo)

3 calories of Mancini Sweet Roasted Peppers, (0.33 oz)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cucumber (with peel), (0.10 cup slices)

0 calories of Parsley, (0.02 cup)

0 calories of Oregano, ground, (0.02 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.