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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.3
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 255.8 mg
  Potassium 630.8 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 6.5 g
      Sugars 1.2 g
  Protein 10.2 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 99.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.3 %
  Copper 5.4 %
  Folate 8.0 %
  Iron 5.2 %
  Magnesium 5.8 %
  Manganese 11.7 %
  Niacin 3.7 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.7 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 5.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Brazilian Black Bean Soup

View the full Hearty Brazilian Black Bean Soup Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Brazilian Black Bean Soup

60 calories of Black Beans, Eden, Organic, (70.83 gram(s))

42 calories of Vegetable stock (homemade), (0.42 serving)

17 calories of Yukon Gold Potatoes - 1 potatoe, (0.17 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Anise Seed, (0.05 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)

0 calories of Braggs Liquid Aminos, (1 tsp)

0 calories of 1 tsp Parsley Flakes, (0.50 serving)


No nutrition or calorie comments found.