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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 20.9 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 16.7 mg
  Sodium 290.5 mg
  Potassium 371.6 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 6.4 g
      Sugars 3.2 g
  Protein 5.8 g
  Vitamin A 28.0 %
  Vitamin B-12 5.3 %
  Vitamin B-6 17.5 %
  Vitamin C 78.8 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 12.1 %
  Copper 16.7 %
  Folate 10.4 %
  Iron 6.3 %
  Magnesium 12.8 %
  Manganese 35.8 %
  Niacin 6.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.4 %
  Riboflavin 15.0 %
  Selenium 5.3 %
  Thiamin 9.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shirataki Noodles with Zucchini, Walnut & Feta

View the full Shirataki Noodles with Zucchini, Walnut & Feta Recipe & Instructions
Submitted by: HAMMOCKDWELLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirataki Noodles with Zucchini, Walnut & Feta

102 calories of Walnuts, (0.13 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Feta Cheese, (0.13 cup, crumbled)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of konjac shirataki, (3.50 oz)


No nutrition or calorie comments found.