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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.6
  Total Fat 24.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 10.8 g
      Monounsaturated Fat 7.7 g
  Cholesterol 0.0 mg
  Sodium 302.2 mg
  Potassium 1,194.6 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 11.2 g
      Sugars 12.4 g
  Protein 18.0 g
  Vitamin A 33.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.9 %
  Vitamin C 328.1 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 18.4 %
  Copper 31.2 %
  Folate 40.2 %
  Iron 31.8 %
  Magnesium 40.5 %
  Manganese 188.4 %
  Niacin 14.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     40.0 %
  Riboflavin 16.9 %
  Selenium 17.3 %
  Thiamin 29.1 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shredded Brussels Sprouts & Apple (101 Cookbooks)

View the full Shredded Brussels Sprouts & Apple (101 Cookbooks) Recipe & Instructions
Submitted by: MLHALF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Brussels Sprouts & Apple (101 Cookbooks)

156 calories of Pine Nuts, (0.17 cup)

91 calories of Brussels sprouts, fresh, (212.50 grams)

67 calories of Tofu, extra firm, (70 grams)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Olive Oil, (0.75 1tsp)

26 calories of Maple Syrup, (0.50 tbsp)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

0 calories of Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.