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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 110.0
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.3 mg
  Sodium 659.2 mg
  Potassium 475.8 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.1 g
      Sugars 6.0 g
  Protein 4.3 g
  Vitamin A 59.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 45.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.9 %
  Copper 8.4 %
  Folate 7.3 %
  Iron 10.5 %
  Magnesium 6.6 %
  Manganese 10.9 %
  Niacin 6.7 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.0 %
  Riboflavin 5.1 %
  Selenium 3.0 %
  Thiamin 5.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetable &chick peas soup

View the full vegetable &chick peas soup Recipe & Instructions
Submitted by: QUILTMOM9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable &chick peas soup

35 calories of Chick Peas, (0.13 cup)

21 calories of Stewed Tomatoes, (0.31 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Carrots, raw, (21.13 grams)

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Cabbage, fresh, (29.25 grams)

5 calories of Chicken bouillon, (0.25 cup (8 fl oz))

3 calories of Onions, raw, (0.06 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (9.63 grams)

1 calories of Garlic, (0.19 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Bay Leaf, (0.03 tbsp, crumbled)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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