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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 437.1
  • Total Fat 16.8 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 86.3 mg
  • Sodium 1,523.1 mg
  • Potassium 347.7 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 35.6 g
  • Sugars 3.5 g
  • Protein 28.5 g
  • Vitamin A 66.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 104.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.7 %
  • Calcium 5.8 %
  • Copper 5.4 %
  • Folate 7.2 %
  • Iron 19.6 %
  • Magnesium 6.5 %
  • Manganese 11.5 %
  • Niacin 3.9 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 4.5 %
  • Riboflavin 3.3 %
  • Selenium 0.6 %
  • Thiamin 5.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Linguini alla Riccardo

View the full Cajun Linguini alla Riccardo Recipe & Instructions
Submitted by: RICKROOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Linguini alla Riccardo

180 calories of Trader Joes Smoked Andouille Chicken Sausage, (1 serving)

158 calories of Al dente spicy sesame linguini, (1.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Zucchini, (0.38 cup, sliced)

6 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cajun Spice, (0.50 tsp)


Nutrition & Calorie Comments  

Sounds great! will have to play with this and experiment with different proteins. Submitted by:
WEBERIKA

(3/8/10)
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