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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.9
  Total Fat 9.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 44.6 mg
  Sodium 240.4 mg
  Potassium 808.7 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 4.6 g
      Sugars 3.7 g
  Protein 17.9 g
  Vitamin A 111.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 24.7 %
  Vitamin C 50.4 %
  Vitamin D 1.8 %
  Vitamin E 3.5 %
  Calcium 10.6 %
  Copper 10.3 %
  Folate 10.0 %
  Iron 13.1 %
  Magnesium 10.6 %
  Manganese 17.8 %
  Niacin 12.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     16.6 %
  Riboflavin 8.3 %
  Selenium 4.4 %
  Thiamin 11.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie VI

View the full Shepherd's Pie VI Recipe & Instructions
Submitted by: MOONTOES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie VI

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

90 calories of 93% Lean Ground Beef, (2 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))

16 calories of Canola Oil, (0.13 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Hunt's Ketchup, (0.13 tbsp)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))


Nutrition & Calorie Comments  

This is almost the same as mine except I add an egg to the potatoes, use pasta sauce not ketchup and broth and frozen veggies. I also use extra-lean ground for lower fat.
I vary it using Italian herbs and garlic or thyme, rosemary and garlic for a more English flavour.
Submitted by:
CELTIA51

(10/3/13)
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