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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.8
  Total Fat 15.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 79.0 mg
  Potassium 334.5 mg
  Total Carbohydrate 54.1 g
      Dietary Fiber 7.5 g
      Sugars 5.3 g
  Protein 10.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 28.0 %
  Calcium 5.8 %
  Copper 25.7 %
  Folate 10.5 %
  Iron 16.9 %
  Magnesium 29.4 %
  Manganese 136.6 %
  Niacin 9.1 %
  Pantothenic Acid     10.5 %
  Phosphorus     34.8 %
  Riboflavin 14.4 %
  Selenium 11.4 %
  Thiamin 30.5 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crunchy Homemade Granola (extra fiber version!)

View the full Crunchy Homemade Granola (extra fiber version!) Recipe & Instructions
Submitted by: PADRAIG
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Homemade Granola (extra fiber version!)

87 calories of Oats, Quaker, (0.29 cup)

46 calories of Crisco Pure Vegetable Oil, (0.38 tbsp)

43 calories of Almonds, (0.07 cup, slivered)

31 calories of Honey, (0.03 cup)

30 calories of Sunflower Seeds, with salt added, (0.04 cup)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

17 calories of Uncle Sam cereal, (0.07 cup (1 serving))

17 calories of Brown Sugar, (0.02 cup, packed)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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