Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 229.6
  Total Fat 9.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.2 mg
  Sodium 313.4 mg
  Potassium 171.4 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 5.5 g
      Sugars 0.6 g
  Protein 4.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 9.0 %
  Vitamin D 1.0 %
  Vitamin E 10.2 %
  Calcium 2.9 %
  Copper 2.5 %
  Folate 2.1 %
  Iron 3.2 %
  Magnesium 3.2 %
  Manganese 14.3 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.0 %
  Riboflavin 2.8 %
  Selenium 0.7 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Muffins

View the full Banana Blueberry Muffins Recipe & Instructions
Submitted by: REDFISHNFOOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Muffins

102 calories of Whole Wheat Flour, (0.25 cup)

77 calories of Canola Oil, (0.04 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Skim Milk, (0.04 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


Nutrition & Calorie Comments  

I loved these. I used regular sugar too. Since I doubled the recipe I did use a little bit of white flour since the kinds are not used to only whole wheat. They were great! Submitted by:
DZZLGRL
(4/23/12)
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I made these today (my first Spark recipe!) and they were really good! I used regular sugar as that was all I had, but I was happy not to have to use any eggs. I left out the salt, and they were still very flavorful. I think the banana really bulked them up. Submitted by:
MRSDAVIDWALLACE
(2/27/10)
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I didn't have Splenda so used sugar and Sweet-n-Low. I had to add just a little more milk and I yielded 8 muffins. They were very good. Submitted by:
VLDUNCAN
(2/22/09)
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