SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.7
  • Total Fat 0.9 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.0 mg
  • Sodium 56.8 mg
  • Potassium 480.7 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 4.4 g
  • Sugars 8.8 g
  • Protein 5.1 g
  • Vitamin A 11.0 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 6.0 %
  • Vitamin C 87.3 %
  • Vitamin D 12.5 %
  • Vitamin E 4.6 %
  • Calcium 15.0 %
  • Copper 4.8 %
  • Folate 9.1 %
  • Iron 3.0 %
  • Magnesium 5.9 %
  • Manganese 25.8 %
  • Niacin 4.9 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 12.4 %
  • Riboflavin 17.3 %
  • Selenium 0.6 %
  • Thiamin 11.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple berry smoothie

View the full simple berry smoothie Recipe & Instructions
Submitted by: LAKENDAL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple berry smoothie

55 calories of Orange Juice, (4 fl oz)

40 calories of fat free vanilla yogurt, (0.50 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

20 calories of Raspberries, (0.33 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.