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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 450.7
  Total Fat 29.6 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 29.0 mg
  Sodium 791.2 mg
  Potassium 240.9 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 1.6 g
      Sugars 4.0 g
  Protein 14.2 g
  Vitamin A 10.2 %
  Vitamin B-12 7.4 %
  Vitamin B-6 5.3 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.9 %
  Copper 3.8 %
  Folate 5.2 %
  Iron 11.9 %
  Magnesium 2.8 %
  Manganese 5.8 %
  Niacin 22.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     9.9 %
  Riboflavin 14.0 %
  Selenium 9.2 %
  Thiamin 33.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BLT - Bacon Lettuce Tomato Sandwich

View the full BLT - Bacon Lettuce Tomato Sandwich Recipe & Instructions
Submitted by: VSQUEAKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT - Bacon Lettuce Tomato Sandwich

173 calories of Bacon, pork, microwaved, (4 medium slices, cooked (raw product packed 20/lb))

160 calories of Publix, Premium Butter Crust Bread, 1 slice, (2 serving)

135 calories of Hellmann's Mayonaise, (1.50 tbsp)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

I love this in the summer but i trim it down using 2 slices of bacon lettuce tomato and 1 teas. light mayo on 35 calorie bread figure about 200 calories ! Thank you for the recipe ! Submitted by:
SUNRISE14

(6/11/11)
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