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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.8
  Total Fat 7.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 127.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.1 g
      Sugars 6.2 g
  Protein 4.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 3.2 %
  Copper 10.1 %
  Folate 6.3 %
  Iron 8.7 %
  Magnesium 11.3 %
  Manganese 32.3 %
  Niacin 3.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     10.6 %
  Riboflavin 3.7 %
  Selenium 3.9 %
  Thiamin 10.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zoom Breakfast Granola

View the full Zoom Breakfast Granola Recipe & Instructions
Submitted by: SHI-TOODLES4ME
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zoom Breakfast Granola

26 calories of Cereal, ZOOM Whole Wheat, 1/3 cup, (0.22 serving)

18 calories of Oats, Quaker, (0.06 cup)

16 calories of Almonds, (0.02 cup, whole)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

14 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.03 cup)

14 calories of Hodgson Mill Untoasted Wheat Germ, (0.50 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Sesame Seeds, (0.01 cup)

5 calories of Dates, (0.01 cup, pitted, chopped)

5 calories of Dates, (0.01 cup, pitted, chopped)

3 calories of Apricots, dried, (0.01 cup, halves)

0 calories of Vanilla Extract, (0.03 tsp)


Nutrition & Calorie Comments  

YUMMY! A little higher in calories than my Kashi, but what a treat! Submitted by:
PATSDIARY

(3/9/10)
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