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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.6
  • Total Fat 2.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 24.1 mg
  • Sodium 499.6 mg
  • Potassium 352.3 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 3.0 g
  • Sugars 1.2 g
  • Protein 14.3 g
  • Vitamin A 36.1 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 25.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 3.4 %
  • Copper 4.1 %
  • Folate 6.1 %
  • Iron 9.0 %
  • Magnesium 5.7 %
  • Manganese 7.3 %
  • Niacin 14.9 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 10.7 %
  • Riboflavin 5.7 %
  • Selenium 17.0 %
  • Thiamin 5.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Soup w/ Tomato (my version of clean eating)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Soup w/ Tomato (my version of clean eating)

55 calories of Turkey (light meat), (0.25 cup, chopped or diced)

45 calories of Steel Cut Oats, dry, (0.08 cup)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

8 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.75 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.17 dash)

0 calories of Bay Leaf, (0.33 serving)


No nutrition or calorie comments found.