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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.3
  Total Fat 4.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 2.7 mg
  Sodium 1,620.0 mg
  Potassium 1,139.0 mg
  Total Carbohydrate 67.4 g
      Dietary Fiber 21.1 g
      Sugars 7.5 g
  Protein 21.7 g
  Vitamin A 175.1 %
  Vitamin B-12 4.4 %
  Vitamin B-6 35.0 %
  Vitamin C 135.7 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 12.0 %
  Copper 23.1 %
  Folate 69.4 %
  Iron 33.0 %
  Magnesium 31.3 %
  Manganese 93.3 %
  Niacin 30.9 %
  Pantothenic Acid     17.8 %
  Phosphorus     40.8 %
  Riboflavin 16.7 %
  Selenium 19.8 %
  Thiamin 42.8 %
  Zinc 22.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil & Bacon Soup

View the full Lentil & Bacon Soup Recipe & Instructions
Submitted by: JILLYKILLROY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Bacon Soup

170 calories of Lentils, raw, (0.25 cup)

89 calories of Rice, brown, long grain, raw, (0.13 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

21 calories of Beef broth, bouillon, consomme, (0.75 can (14 oz), ready-to-serve)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Sun dried tomatoes, packed in oil, drained, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.