SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 71.3
  • Total Fat 3.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 84.3 mg
  • Potassium 408.9 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.0 g
  • Protein 3.0 g
  • Vitamin A 19.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 31.8 %
  • Vitamin D 0.0 %
  • Vitamin E 14.1 %
  • Calcium 2.8 %
  • Copper 11.6 %
  • Folate 38.1 %
  • Iron 6.8 %
  • Magnesium 6.4 %
  • Manganese 17.6 %
  • Niacin 7.9 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.5 %
  • Riboflavin 9.6 %
  • Selenium 4.0 %
  • Thiamin 12.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Aparagus & Tomatoes

View the full Balsamic Aparagus & Tomatoes Recipe & Instructions
Submitted by: LILSTARLET
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Aparagus & Tomatoes

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.38 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.