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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.3
  Total Fat 3.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 84.3 mg
  Potassium 408.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 19.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 14.1 %
  Calcium 2.8 %
  Copper 11.6 %
  Folate 38.1 %
  Iron 6.8 %
  Magnesium 6.4 %
  Manganese 17.6 %
  Niacin 7.9 %
  Pantothenic Acid     3.0 %
  Phosphorus     7.5 %
  Riboflavin 9.6 %
  Selenium 4.0 %
  Thiamin 12.2 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic Aparagus & Tomatoes

View the full Balsamic Aparagus & Tomatoes Recipe & Instructions
Submitted by: LILSTARLET
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Aparagus & Tomatoes

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.38 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.