SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.6 mg
  Sodium 224.5 mg
  Potassium 277.9 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.3 g
      Sugars 0.9 g
  Protein 4.8 g
  Vitamin A 22.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 29.6 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 20.9 %
  Copper 7.4 %
  Folate 18.2 %
  Iron 33.9 %
  Magnesium 10.9 %
  Manganese 68.5 %
  Niacin 20.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.2 %
  Riboflavin 15.9 %
  Selenium 15.8 %
  Thiamin 27.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot & Fruity Oatmeal

View the full Hot & Fruity Oatmeal Recipe & Instructions
Submitted by: MADANPAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot & Fruity Oatmeal

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

32 calories of Raisins, (0.25 small box (1.5 oz))

19 calories of Vanilla Extract, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)

9 calories of Brown Sugar, (0.50 tsp packed)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.