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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.3
  Total Fat 2.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 62.5 mg
  Sodium 541.7 mg
  Potassium 508.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 4.3 g
      Sugars 1.0 g
  Protein 28.8 g
  Vitamin A 12.1 %
  Vitamin B-12 62.5 %
  Vitamin B-6 19.5 %
  Vitamin C 13.8 %
  Vitamin D 37.5 %
  Vitamin E 2.6 %
  Calcium 2.8 %
  Copper 3.3 %
  Folate 7.9 %
  Iron 13.6 %
  Magnesium 3.5 %
  Manganese 8.0 %
  Niacin 2.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.4 %
  Riboflavin 2.9 %
  Selenium 153.3 %
  Thiamin 4.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad Plain Style but Delicious

View the full Tuna Salad Plain Style but Delicious Recipe & Instructions
Submitted by: JUMPPNAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Plain Style but Delicious

125 calories of Starkist Chunk Light Tuna 5oz, (5 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.