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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.8
  • Total Fat 3.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 29.5 mg
  • Sodium 656.8 mg
  • Potassium 909.4 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 5.3 g
  • Sugars 4.0 g
  • Protein 12.7 g
  • Vitamin A 87.7 %
  • Vitamin B-12 29.1 %
  • Vitamin B-6 25.7 %
  • Vitamin C 66.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.8 %
  • Calcium 7.8 %
  • Copper 15.2 %
  • Folate 14.4 %
  • Iron 17.5 %
  • Magnesium 12.7 %
  • Manganese 20.4 %
  • Niacin 14.9 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 18.6 %
  • Riboflavin 14.8 %
  • Selenium 17.1 %
  • Thiamin 13.9 %
  • Zinc 22.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

63 calories of Beef chuck, (0.10 lb)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

22 calories of Spaghetti, cooked without added salt (pasta), (0.10 cup)

20 calories of Pumpkin, cooked, boiled, drained, without salt, (0.40 cup, mashed)

10 calories of Carrots, raw, (0.20 cup, chopped)

7 calories of Turnips, (0.20 medium)

7 calories of Cabbage, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 large)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Limes, (0.20 fruit (2" dia))

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Parsley, (0.50 sprigs)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of scotch bonnet pepper, (0.10 serving)


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