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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.4
  Total Fat 6.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 35.3 mg
  Sodium 35.7 mg
  Potassium 382.3 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.2 g
      Sugars 12.2 g
  Protein 11.1 g
  Vitamin A 27.9 %
  Vitamin B-12 16.2 %
  Vitamin B-6 14.9 %
  Vitamin C 51.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.6 %
  Copper 8.6 %
  Folate 14.7 %
  Iron 9.8 %
  Magnesium 5.0 %
  Manganese 11.2 %
  Niacin 15.2 %
  Pantothenic Acid     6.9 %
  Phosphorus     11.3 %
  Riboflavin 10.9 %
  Selenium 19.1 %
  Thiamin 9.2 %
  Zinc 15.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bison Mango Sala Salad

View the full Bison Mango Sala Salad Recipe & Instructions
Submitted by: K22BUTTERFLY
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bison Mango Sala Salad

101 calories of Ground bison (buffalo), (0.50 serving ( 3 oz ))

54 calories of Mangos, (0.50 cup, sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Onions, raw, (1 slice, thin)

1 calories of Red Ripe Tomatoes, (0.40 slice, thin/small)


No nutrition or calorie comments found.