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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.4
  • Total Fat 6.9 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 82.2 mg
  • Sodium 593.3 mg
  • Potassium 683.1 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 3.0 g
  • Sugars 0.1 g
  • Protein 37.5 g
  • Vitamin A 53.1 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 48.6 %
  • Vitamin C 32.3 %
  • Vitamin D 0.0 %
  • Vitamin E 15.6 %
  • Calcium 7.0 %
  • Copper 18.5 %
  • Folate 30.1 %
  • Iron 16.1 %
  • Magnesium 20.2 %
  • Manganese 40.0 %
  • Niacin 89.3 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 39.0 %
  • Riboflavin 16.7 %
  • Selenium 48.0 %
  • Thiamin 19.1 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy chicken and rice

View the full Creamy chicken and rice Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy chicken and rice

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Asparagus, fresh, (0.50 cup)

5 calories of Mustard Greens, (0.25 cup, chopped)


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