SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.8
  Total Fat 15.7 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 39.0 mg
  Sodium 254.7 mg
  Potassium 525.0 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 10.1 g
      Sugars 4.4 g
  Protein 24.4 g
  Vitamin A 4.3 %
  Vitamin B-12 19.4 %
  Vitamin B-6 18.2 %
  Vitamin C 40.9 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 8.9 %
  Copper 8.9 %
  Folate 6.0 %
  Iron 35.5 %
  Magnesium 8.2 %
  Manganese 10.3 %
  Niacin 32.5 %
  Pantothenic Acid     5.3 %
  Phosphorus     12.3 %
  Riboflavin 18.6 %
  Selenium 12.0 %
  Thiamin 8.4 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in American Chop Suey

View the full American Chop Suey Recipe & Instructions
Submitted by: BEAUDOIN0000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Chop Suey

254 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.67 oz)

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.