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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.0
  • Total Fat 11.1 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 59.2 mg
  • Sodium 1,120.4 mg
  • Potassium 222.1 mg
  • Total Carbohydrate 27.4 g
  • Dietary Fiber 4.3 g
  • Sugars 3.6 g
  • Protein 28.1 g
  • Vitamin A 0.7 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 22.0 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.5 %
  • Copper 1.9 %
  • Folate 1.5 %
  • Iron 3.4 %
  • Magnesium 6.1 %
  • Manganese 1.4 %
  • Niacin 44.0 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 16.0 %
  • Riboflavin 5.0 %
  • Selenium 19.9 %
  • Thiamin 4.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchiladas with Green Sauce

View the full Chicken Enchiladas with Green Sauce Recipe & Instructions
Submitted by: IRISHTHING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchiladas with Green Sauce

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

70 calories of White Corn Tortilla, (2 serving)

60 calories of Queso Fresco Cheese, (0.67 oz)

50 calories of Enchilada Sauce Green, (3.33 oz)

35 calories of Colby Jack Cheese Reduced Fat (HEB), (0.13 cup)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

You can make your own green sauce by blending green salsa, cilantro, onion and garlic. It really makes a huge difference. But besides that I stuck to the recipe, very good. You can use low sodium chicken stock to reduce sodium. Submitted by:
SANDRA7380

(1/16/10)
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This sounds very good..but it does have a lot of sodium...and 11 grams of fat..One would have to be enough with those numbers..see if you could change the corn tortillas to spinach ones say..and make the fats lower with different cheeses Submitted by:
YCNAN57

(6/20/07)
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