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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.6
  Total Fat 6.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 80.3 mg
  Sodium 622.1 mg
  Potassium 17.6 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 27.7 g
  Vitamin A 2.5 %
  Vitamin B-12 8.0 %
  Vitamin B-6 6.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 14.6 %
  Copper 0.5 %
  Folate 2.3 %
  Iron 2.3 %
  Magnesium 1.3 %
  Manganese 0.4 %
  Niacin 1.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.6 %
  Riboflavin 14.1 %
  Selenium 6.1 %
  Thiamin 2.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Feta Chicken

View the full Feta Chicken Recipe & Instructions
Submitted by: KIMPOSSIBLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

75 calories of Feta Cheese, (1 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)


Nutrition & Calorie Comments  

My husband and I absolutely loved this!!! It's easy to make, very tasty and is low in calories. I paired it with the Asparagus Au Gratin on Sparkrecipes and my husband said it was like a meal he'd buy in a restaurant. Submitted by:
GREATMOMMOO

(1/30/08)
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Very good, and very filling. Hard to believe 1 serving is only 193 calories. Yum! Submitted by:
CHUPACABRA10

(1/20/08)
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Very good and the feta cheese satisfied my salt craving Submitted by:
AZIOBRO

(1/13/08)
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