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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 32.3
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 35.2 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 1.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.6 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 3.1 %
  Magnesium 0.3 %
  Manganese 8.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.0 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax seed crackers

View the full Flax seed crackers Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax seed crackers

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

1 calories of Ginger, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.25 serving)


Nutrition & Calorie Comments  

I'm going to try this tomorrow. For the flavoring, I think I will substitute herbs, minced onion and garlic, salt and maybe a teaspoon of honey. I just prefer this taste to sweet.
Submitted by:
PAM_COOPER

(6/2/13)
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