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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.5
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 27.2 mg
  Sodium 96.7 mg
  Potassium 232.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.0 g
      Sugars 0.2 g
  Protein 10.3 g
  Vitamin A 23.9 %
  Vitamin B-12 4.1 %
  Vitamin B-6 15.2 %
  Vitamin C 9.6 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.9 %
  Copper 2.9 %
  Folate 4.9 %
  Iron 3.6 %
  Magnesium 4.9 %
  Manganese 5.6 %
  Niacin 22.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     11.4 %
  Riboflavin 6.8 %
  Selenium 11.6 %
  Thiamin 5.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Salad with Grilled Chicken

View the full Mediterranean Salad with Grilled Chicken Recipe & Instructions
Submitted by: BECFHLAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad with Grilled Chicken

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

23 calories of Oil and Vinegar Salad Dressing, (0.33 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Grapes, (0.08 cup, seedless)

3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))

2 calories of Lettuce, red leaf (salad), (0.83 leaf outer)

0 calories of Romaine Lettuce (salad), (0.17 inner leaf)


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