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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.2
  Total Fat 8.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 68.6 mg
  Sodium 1,422.3 mg
  Potassium 479.9 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.7 g
      Sugars 4.0 g
  Protein 28.9 g
  Vitamin A 5.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 39.5 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.2 %
  Copper 5.7 %
  Folate 5.1 %
  Iron 13.3 %
  Magnesium 13.2 %
  Manganese 15.3 %
  Niacin 68.3 %
  Pantothenic Acid     10.6 %
  Phosphorus     26.9 %
  Riboflavin 8.6 %
  Selenium 31.7 %
  Thiamin 9.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamacian Jerk Chicken

View the full Jamacian Jerk Chicken Recipe & Instructions
Submitted by: JSHANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamacian Jerk Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Orange Juice, (0.06 cup)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Soy Sauce, (0.03 cup)

3 calories of Cider Vinegar, (0.09 cup)

2 calories of Allspice, (0.13 tbsp)

2 calories of Lime Juice, (0.03 cup)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Salt, (0.13 tbsp)


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