SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.4
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 17.7 mg
  • Sodium 17.3 mg
  • Potassium 59.7 mg
  • Total Carbohydrate 52.4 g
  • Dietary Fiber 9.1 g
  • Sugars 0.0 g
  • Protein 10.4 g
  • Vitamin A 29.1 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 1.6 %
  • Vitamin C 3.8 %
  • Vitamin D 0.5 %
  • Vitamin E 0.2 %
  • Calcium 2.9 %
  • Copper 1.3 %
  • Folate 5.5 %
  • Iron 1.9 %
  • Magnesium 3.3 %
  • Manganese 8.7 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.6 %
  • Riboflavin 3.1 %
  • Selenium 2.3 %
  • Thiamin 0.9 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Noodles

View the full Spinach Noodles Recipe & Instructions
Submitted by: TUPPERANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Noodles

235 calories of Whole Wheat Flour, (0.58 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)


Nutrition & Calorie Comments  

Can you give me an idea how much salt to use? I'm looking forward to making spinach noodles! Submitted by:
HESSS777

(7/14/11)
report inappropriate