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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.6
  • Total Fat 7.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 12.3 mg
  • Potassium 769.3 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 7.6 g
  • Sugars 0.0 g
  • Protein 9.8 g
  • Vitamin A 104.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.1 %
  • Vitamin C 272.0 %
  • Vitamin D 0.0 %
  • Vitamin E 7.6 %
  • Calcium 10.3 %
  • Copper 17.6 %
  • Folate 26.5 %
  • Iron 24.2 %
  • Magnesium 18.5 %
  • Manganese 37.7 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 13.5 %
  • Riboflavin 4.8 %
  • Selenium 3.3 %
  • Thiamin 12.4 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

138 calories of Beans, white, (0.45 cup)

60 calories of Olive Oil, (0.50 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Shallots, (1 tbsp chopped)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

1 calories of Parsley, (1 tbsp)


No nutrition or calorie comments found.