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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.5
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 1,009.3 mg
  Potassium 183.4 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.3 g
      Sugars 14.5 g
  Protein 17.3 g
  Vitamin A 51.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 215.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.3 %
  Copper 10.4 %
  Folate 7.4 %
  Iron 16.8 %
  Magnesium 20.2 %
  Manganese 53.9 %
  Niacin 1.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     18.4 %
  Riboflavin 2.8 %
  Selenium 18.2 %
  Thiamin 3.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple, Broccoli, & Tofu with mango apricot ginger sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Broccoli, & Tofu with mango apricot ginger sauce

109 calories of Tofu, extra firm, (0.25 block)

60 calories of fruit spread, apricot (Bionaturae), (2 tbsp)

38 calories of Pineapple Tidbits, frozen (Trader Joe's) 1 lb. bag, (0.63 serving)

25 calories of Broccoli Florets (Trader Joe's) 12 oz. bag, (1 serving)

25 calories of juice, Mango Nectar (Trader Joe's), (0.19 cup)

0 calories of Ginger Root, (0.25 tsp)

0 calories of liquid aminos (Bragg's), (3 tsp)


No nutrition or calorie comments found.