SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.6
  Total Fat 3.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.9 mg
  Sodium 634.7 mg
  Potassium 418.2 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.0 g
      Sugars 4.3 g
  Protein 11.4 g
  Vitamin A 9.2 %
  Vitamin B-12 3.7 %
  Vitamin B-6 10.6 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 12.1 %
  Copper 6.9 %
  Folate 6.1 %
  Iron 10.0 %
  Magnesium 7.3 %
  Manganese 10.9 %
  Niacin 16.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     15.1 %
  Riboflavin 11.7 %
  Selenium 18.3 %
  Thiamin 7.2 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions
Submitted by: CELTGIRL1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

30 calories of Tomato Sauce, (0.38 cup)

30 calories of Bread, reduced-calorie, wheat, (13.50 grams)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)


Nutrition & Calorie Comments  

My family thought "it needed something." The reason I made this is because of the low calorie. I think they missed the salt. Suggested that I salt the chicken before the breading. Also the portion of one breast was too big so only ate half a breast. Will do again but will try other recipes also. Submitted by:
PMCCULLEY

(10/5/11)
report inappropriate
Delicious I made a few changes I used whole wheat panko crumbs and dipped in nonfat milk also used ragu no sugar added tomato and basil sauce very good and easy to make Submitted by:
MSSBETTYBOOP6

(8/30/08)
report inappropriate
Loved it! I didn't use the egg sub. and used Fiber One for the crust. So easy too. Submitted by:
RACHEYCAKE

(7/17/08)
report inappropriate
My family enjoyed this! I loved that it had way less fat than how I usually make it, yet did not really sacrifice on taste. Submitted by:
BENZYSMOM

(5/16/08)
report inappropriate
Awesome and quick! My husband even liked it and he doesn't like anything that is low fat. The kids even ate seconds which is unusual for them. Submitted by:
DAPHNE_ANN

(3/4/08)
report inappropriate