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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.5
  Total Fat 10.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 67.9 mg
  Sodium 363.7 mg
  Potassium 58.7 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.6 g
      Sugars 2.9 g
  Protein 27.9 g
  Vitamin A 3.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 13.4 %
  Vitamin D 0.7 %
  Vitamin E 0.6 %
  Calcium 5.6 %
  Copper 1.0 %
  Folate 5.7 %
  Iron 14.6 %
  Magnesium 0.5 %
  Manganese 1.2 %
  Niacin 6.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.8 %
  Riboflavin 4.8 %
  Selenium 0.7 %
  Thiamin 7.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Biggest Loser Michael and Maria's Mexican Turkey Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Michael and Maria's Mexican Turkey Burgers

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

83 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.83 serving)

30 calories of mozarella cheese--low fat, (0.33 oz)

12 calories of Greek Style Yogurt Fresh & Easy Plain Non Fat, (0.67 oz)

9 calories of Avocado Fresh 2-3 thin slices, (0.17 serving)

5 calories of Taco Bell Home Originals Taco Seasoning Mix, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Garlic, (0.17 tsp)

0 calories of Cilantro - fresh, (0.04 cup)


Nutrition & Calorie Comments  

This was a great alternative to fatty beef burgers. The flavor was great, and they weren't dry. Yum! Submitted by:
BONJI40

(5/14/10)
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Very yummy. I doubled the ingredients and used 2lbs of turkey. I also added onion and made bigger burgers. This changes the nutritional #'s. Excellent, we ate all of them in a matter of days. They reheat well. Submitted by:
THEMRSH

(4/20/10)
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