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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,154.1
  Total Fat 58.1 g
      Saturated Fat 26.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 23.2 g
  Cholesterol 154.4 mg
  Sodium 1,423.5 mg
  Potassium 596.5 mg
  Total Carbohydrate 101.7 g
      Dietary Fiber 5.9 g
      Sugars 0.0 g
  Protein 52.2 g
  Vitamin A 14.0 %
  Vitamin B-12 53.4 %
  Vitamin B-6 21.1 %
  Vitamin C 0.0 %
  Vitamin D 2.0 %
  Vitamin E 10.4 %
  Calcium 55.5 %
  Copper 29.2 %
  Folate 60.6 %
  Iron 46.6 %
  Magnesium 21.4 %
  Manganese 42.8 %
  Niacin 58.0 %
  Pantothenic Acid     17.4 %
  Phosphorus     71.5 %
  Riboflavin 59.6 %
  Selenium 98.7 %
  Thiamin 68.7 %
  Zinc 51.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Lasanga

View the full Mexican Lasanga Recipe & Instructions
Submitted by: MELANTHONY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasanga

585 calories of Flour Tortillas, (2.50 tortilla (approx 10" dia))

299 calories of Ground beef, lean, (4 oz)

265 calories of Cheddar Cheese, (0.50 cup, diced)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


Nutrition & Calorie Comments  

way too many calories you sure it is only 4 servings. Submitted by:
TOPS2KOPSVILLE

(6/26/10)
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